Pip’s Barn is a boutique fitness studio based just outside of Berkhamsted in Little Gaddesden.
Pip is a qualified Personal Trainer, Sports Masseuse and Mat Pilates instructor offering a wide range of activities.
Sessions are tailored to the specific needs of individuals, whether you are looking to get fit, be social or recover from an injury.
1-2-1 Personal Training
Tailored programmes adapted to each individual depending on their goals, fitness level and ability.
1 hour £60
45 minutes £50
30 minutes £40
1 hour Pilates £60
Bundle: x10 1 hour £540
Bundle: x10 45 minutes £450
Bundle: x10 30 minutes £360
Sports Therapy
Treatment of Musculoskeletal conditions: joint pain, soft tissue injuries, post-surgery, pain disorders, and rheumatoid conditions.
A hands-on approach to treatment, with a detailed rehabilitation programme.
All of these services will be carried out by physiotherapist Adam Stanley from AJ Physio.
Initial Assessment - 1 hour £75
Follow up - 30 mins £55
121 Rehab - 1 hour £70
Spin
Guaranteed to make you sweat and increase your heart rate but most of all to have fun. Will improve cardiovascular fitness.
Spin class £12
Bundle: x10 £108
HIPT
High Intensity Pip Training. Weight training class, to help strengthen and tone the full body. Mix of equipment and body weight exercises.
HIPT £12
Sports Massage
A deep tissue therapy to reduce muscle tension, support injury prevention, relieve pain, increase flexibility and provide relaxation. Recommended to anyone with tight muscles, which could be due to incorrect posture, sports injury, occupation or leading an active lifestyle.
1 hour £65
45 minutes £55
30 minutes £45
5x 1 hour £292
5x 45 minutes £247
5x 30 minutes £202
Mat Pilates
Focus on strengthening the core, improving posture, injury prevention and helping with rehabilitation from injury. Low impact. Classes are open to all ability and ages – exercises can easily be adapted to regress or progress.
Pilates principles – concentration, breath, control, flow, precision and canter.
Pilates Class £12
Bundle: x10 £108
1-2-1 Pilates £60
1-2-1 Pilates Bundle: x10 £540
Boxercise
Great fun, high intensity / cardio class. Focusing on pad and foot work. Great way to burn calories, lose weight, tone up and let off any stress! If you have your own gloves and pads please bring with you
Boxercise class £12
Bundle: x10 £108
Class Timetable
Monday
9.30am - Spin & Abs (1 hour)
1.00pm - Pilates (45 mins)
Tuesday
6.00pm - HIPT (High Intensity Pip Training - weights and cardio) (1 hour)
Wednesday
6.00pm - Pilates (1 hour)
(with equipment)
Thursday
Friday
9.00am - Spin & Kettlebells
(1 hour)
12.00pm - Boxercise (50 mins)
Saturday
9.00am - Spin & Strength(1 hour)